• Fact: Dementia affects communication skills, making it difficult for individuals to express themselves and understand others.
• Practice: Speak clearly and slowly, using simple words and sentences. Be patient if they struggle to find the right words or repeat themselves. Use visual cues and gestures to aid understanding. Most importantly, listen actively and show empathy, letting them know you’re there for them.

• Fact: People with dementia can become easily disoriented and confused, which can lead to anxiety and agitation.
• Practice: Minimize clutter and remove tripping hazards to prevent falls. Establish a consistent daily routine to provide a sense of security and predictability. Label drawers and cupboards to help them find things. Use nightlights to prevent disorientation in the dark.

• Fact: Staying active and engaged can help slow cognitive decline and improve mood in people with dementia.
• Practice: Encourage activities that they enjoy and are still capable of doing, such as gardening, listening to music, or looking at family photos. Adapt activities to their abilities. Even simple tasks like folding laundry or setting the table can provide a sense of purpose.

• Fact: Dementia affects people differently, and individuals retain different abilities throughout the progression of the disease.
• Practice: Instead of focusing on what they can no longer do, focus on what they can still do. Encourage independence whenever possible, providing assistance only when necessary. Celebrate their successes and acknowledge their efforts.

• Fact: As dementia progresses, individuals may require assistance with personal care tasks such as bathing, dressing, and eating.
• Practice: Approach personal care with sensitivity and respect. Break down tasks into smaller, manageable steps. Offer choices and allow them to do as much as possible independently. Use gentle touch and a calm voice to create a reassuring experience.

• Fact: Dementia can cause a range of behavioral and psychological symptoms, such as agitation, anxiety, depression, and hallucinations.
• Practice: Identify triggers that may cause these symptoms and try to avoid them. Use distraction techniques, such as offering a favorite snack or engaging in a calming activity. Consult with their doctor about medication options if necessary.

• Fact: People with dementia may experience changes in appetite, difficulty chewing or swallowing, and forgetfulness about eating.
• Practice: Offer nutritious meals and snacks throughout the day. Make mealtimes enjoyable and social. Ensure they drink plenty of fluids to stay hydrated. Monitor their weight regularly and consult with their doctor or a dietician if you have concerns.

• Fact: Sleep disturbances are common in people with dementia, which can worsen cognitive symptoms and behavioral issues.
• Practice: Establish a regular sleep schedule. Create a relaxing bedtime routine. Make sure their bedroom is dark, quiet, and comfortable. Limit daytime naps and encourage physical activity during the day.

• Fact: Caring for someone with dementia can be emotionally and physically demanding.
• Practice: Don’t be afraid to ask for help from family, friends, or professional caregivers. Join a support group to connect with others who understand your challenges. Prioritize your own well-being by getting enough rest, eating healthy, and engaging in activities you enjoy.

• Fact: Even with dementia, individuals retain their unique personalities, preferences, and life stories.
• Practice: Treat them with dignity and respect. Engage in conversations about their interests and past experiences. Incorporate their favorite things into their daily routine. Remember that they are still the same person they always were, even as the disease progresses.

Caring for a loved one with dementia is a marathon, not a sprint. There will be good days and challenging days. But by approaching this journey with patience, compassion, and a commitment to these best practices, you can create a loving and supportive environment where your loved one can live with dignity and joy. Remember, you are not alone. Reach out for support when you need it, and celebrate the small victories along the way.